My approach
“Out of your vulnerabilities will come your strength”
- Sigmund Freud
Counselling is a process with a planned and structured approach to each individual set of circumstances, and requires all parties to come together and work towards an agreed goal. I am there to facilitate, encourage, support and empower you.
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Openly communicate and get to know your true self. Be heard and get help to understand what, how and why you are having certain feelings.
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Explore your feelings and receive empathetic understanding and support in organising your thoughts to make sense of them.
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Develop the ability to review and understand your own needs and make changes in a positive way, asking yourself the right questions to help you make beneficial decisions.
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Learn to embrace change and seek new opportunities to find balance and purpose in your life, allowing you to manage any future barriers in your individual life and relationships.
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Align with self-validation, learn to manage conflict and start to achieve the goals you have set for yourself.