Specialising in talking therapies for Work, Life, Family, Relationships
Providing you with the time and space to talk about your thoughts, feelings and behaviours in a safe space, whilst empowering you to find your own answers and helping achieve long-term resolution.
Why counselling?
“When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on…” Carl C. Rogers
Life can be demanding and stressful, often leading to feelings of being overwhelmed. When we are unable to manage this stress, it can result in negative and repetitive thoughts, feelings and behaviours. Whether it is everyday stress and anxiety or long-term depression, engaging in counselling can help improve your mental health & well-being, manage your emotions and create better harmony & balance in your life.
About me
I offer accessible and convenient online counselling. I am a qualified and ACCPH accredited psychotherapist and counsellor who specialises in helping and supporting you to find balance, mindfulness and freedom through talking therapies.
My Approach
“Out of your vulnerabilities will come your strength” - Sigmund Freud
I work with a broad range of issues affecting individuals and couples. I incorporate Person Centred, Psychodynamic, Humanistic, and Solution-focused therapy in order to help you recognise your needs and focus on how you can overcome any challenges. Together we will focus on these key elements:
EXPRESS DISCUSS REFLECT GROW RESOLVE